UP Myofascial Therapy

Are you suffering from chronic pain?  Do you have restricted range of motion?  Give Myofascial Therapy a try and let me help you return to a pain-free life! (myo = muscle and fascia = connective tissue)

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Meet Teresa Stachowiak

I am a certified Myofascial Therapist.  I believe everyone should have the opportunity to live pain-free.  By applying my extensive knowledge of John Barnes Myofascial Therapy I am determined to try and bring resolution to chronic pain and tension suffers.  I specifically focus on Myofascial Therapy because of the life changing relief I personally experienced in 2003 after suffering debilitating pain for four years with no resolution in sight.  Once my chronic pain was healed I became passionate about educating others on this natural therapy approach.  I am an Institute of Natural Therapies graduate, state licensed, nationally certified, and John Barnes trained myofascial therapist working in this field since 2010.  If you are suffering from tension, tightness, or chronic pain consider Myofasical Therapy.

You can call me to discuss further or book an appointment online today!

Specialized Services

Help relax your body with a myofascial therapy session.  I offer 3 unique therapy sessions: Myofascial Therapy, Myofasical Therapy with Massage, and Cranial Sacral Therapy.  Learn more about these services, pricing, and frequently asked questions here:


For over 15 years I have been researching Myofascial Therapy and created this space so I can share some of the most beneficial stretches, articles, and online resources I have found.  I’ve also included a quick reference guide so you can get the most out of your therapy session with me.

Success Stories

“I highly recommend Teresa for her advanced knowledge, skill, and experience, of Myofascial Release work. Teresa has given my body more flexibility, release of scar tissue (and the tension that it causes) as well as pain relief and relaxation of fascia, muscles, tendons, and ligaments.” Lisa S.

Available By Appointment: Monday - Friday

500 East Sharon Ave.
Houghton, Michigan 49931

Synergy Massage Works

500 East Sharon Ave.
Houghton, Mi 49931

| 920-770-2203 | Mondays - Fridays

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Monday - Friday
8am - 7:30pm

By Appointment Only


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Disclaimer: This website is not meant to diagnose or offer medical advice. Do not rely on information provided as medical advice. Please seek the attention of a doctor or other healthcare provider for diagnosis and treatment of any suspected medical problem. Myofascial Release is an alternative holistic type of therapy that can be used along side conventional medical treatment to help improve one's well-being.