Education

For over 15 years I have been researching Myofascial Therapy and created this space so I can share some of the most beneficial stretches, articles, and online resources I have found. Start by printing my post therapy tips below.

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This video is an example of what to expect during your Myofasical Release Therapy Session.  Also be sure to check out the stretching videos linked below to get the most out of your next appontment with me.  The John Barnes site is an excellent resource for learning more about MFT.

Beneficial Stretching Videos

Informational Articles & Online Resources

Read

Myofasical Stretching Guide

by: Brenda Pardy, Jill Stedronsk

Mind

Aging Does Not Cause Stiffness: Stiffness Causes Aging

by: Jon Burras

Healing

The Science of How Our Minds and Our Bodies Converge in the Healing of Trama

by: Maria Popva

Restore

Scar Remodeling, Adhesions, & Nerve Pain

by: Erik Dalton

Fascia

Fascia as an Endocrine / Neuroendocrine Organ

by: Dr. Russell Schierling

Pediatric

Treating the Pediactric Population with Myofascial Release

by: Erin Arnold, PT

Informational Videos About Myofascial Therapy

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Monday - Friday
8am - 7:30pm

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920-770-2203

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Disclaimer: This website is not meant to diagnose or offer medical advice. Do not rely on information provided as medical advice. Please seek the attention of a doctor or other healthcare provider for diagnosis and treatment of any suspected medical problem. Myofascial Release is an alternative holistic type of therapy that can be used along side conventional medical treatment to help improve one's well-being.