Specialized Services

Help relax your body with a myofascial therapy session. Sometimes the muscular/fascial system is in need of a little manual stretching to work out painful and tight restrictions from past surgeries, accidents, falls, or injuries.

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Offering 4 Unique Therapy Sessions

A typical therapy session can take anywhere from 1 to 1.5 hours but I book appointments as short as 30 minutes and as long as 3 hours.  Click the boxes below to learn more about each service and pricing:

Myofascial Therapy (John Barnes Technique)

Myofascial Therapy is a hands-on gentle treatment session designed to help soften restricted fascia and bring it back to its normal, healthy, relaxed fluid state. Light sustained pressure with a stretch is held for approximately 3-5 minutes on the tight restricted muscle/ fascial areas until a release occurs. A fascial release should help relieve pressure on pain-sensitive structures and restore range of motion. Myofascial therapy can help with scar tissue, adhesions, chronic pain or tightness/restriction of muscles, fascia, tendons, ligaments, and nerves.

Pricing:

30 Minutes Myofascial Therapy – $40
1 Hour Myofascial Therapy – $65
1.5 Hour Myofascial Therapy – $90
2 Hour Myofascial Therapy – $120
2.5 Hours Myofascial Therapy – $155
3 Hour Myofascial Therapy – $185

Relaxation Whole Body Stretch Session with Aromatherapy Massage

Stretch massage can help with restoring or increasing overall flexibility. Stretch massage can also help lengthen muscle fibers that have been tightened down from lack of use or excessive use.

Pricing:

30 Minutes Relaxation Stretch Massage with Essential Oils – $45
1 Hour Relaxation Stretch Massage with Essential Oils – $70
1.5 Hour Relaxation Stretch Massage with Essential Oils – $95
2 Hour Relaxation Stretch Massage with Essential Oils – $130
2.5 Hours Relaxation Stretch Massage with Essential Oils – $165
3 Hour Relaxation Stretch Massage with Essential Oils – $195

Cranial Sacral Therapy Session

Cranial Sacral Therapy is a very gentle treatment approach used to balance the cranial sacral rhythm of the cerebral spinal fluid. The craniosacral system are the membranes and fluids that surround the brain and spinal cord. Light touch holds are used on the cranial and sacral bones. This is a very relaxing treatment session.

Pricing:

30 Minutes Cranial Sacral Therapy – $40
1 Hour Cranial Sacral Therapy – $65
1.5 Hour Cranial Sacral Therapy – $90
2 Hour Cranial Sacral Therapy – $120
2.5 Hours Cranial Sacral Therapy – $155
3 Hour Cranial Sacral Therapy – $185

Myofascial Therapy with Aromatherapy Massage

Myofascial Therapy is a hands-on gentle treatment session designed to help soften restricted fascia and bring it back to its normal, healthy, relaxed fluid state. Light sustained pressure with a stretch is held for approximately 3-5 minutes on the tight restricted muscle/ fascial areas until a release occurs. A fascial release should help relieve pressure on pain-sensitive structures and restore range of motion. This session also includes a 5-10 minute Swedish massage with coconut and essential oils towards the end of the appointment. Myofascial therapy can help with scar tissue, adhesions, chronic pain or tightness/restriction of muscles, fascia, tendons, ligaments, and nerves.

Pricing:

30 Minutes Myofascial Session with Aromatherapy Massage – $45
1 Hour Myofascial Session with Aromatherapy Massage – $70
1.5 Hour Myofascial Session with Aromatherapy Massage – $95
2 Hour Myofascial Session with Aromatherapy Massage – $130
2.5 Hours Myofascial Session with Aromatherapy Massage – $165
3 Hour Myofascial Session with Aromatherapy Massage – $195

“Myofascial Release can be life-changing for those who suffer from chronic pain. Teresa’s knowledge and skill level in this specialized therapy is second to none.  She has helped me and others I know live with less pain and more freedom of movement.”

Beth S.

Frequently Asked Questions
What Can Myofascial Therapy Help With?

Myofascial therapy has been known to help with shoulder, neck, jaw (TMJ), back and leg pain, headaches/ migraines, fibromyalgia, scar tissue, and adhesions, sciatica, chronic pain, restriction of motion, arthritis, and sports injuries.  If you had past accidents, slips/falls, injuries or surgeries that have left you with chronic pain, aching or restricted range of motion then myofascial therapy might be able to help.  If you have tightness or tension in any part of your body myofascial therapy might be able to help.

What Should I Wear To A Therapy Session?

Shorts for men and shorts with sports bra for women is recommended for your comfort. Or, you may undress as you would for a massage and you will be covered at all times with a sheet and blanket.

What is Myofasical Release Therapy?

Myofascial therapy is a hands on gentle treatment session designed to help soften restricted fascia/muscle bringing it back to its normal, healthy, relaxed, fluid state. The therapist finds the tight restricted areas and molds their hands into the fascia/muscle with a light stretch (like sinking into soft clay). Then gentle but firm pressure is applied for approximately 3 to 5 minutes until a release occurs. The fascia changes from a solid gel state to a liquid state after being rehydrated under sustained pressure of the therapists hands which allows the fascia system to elongate. A fascial release should help relieve pressure on pain sensitive structures and restore range of motion.

What is Fascia?
“Fascia is the tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. The fascia surrounds every muscle, bone, nerve, blood vessel and organ of the body, all the way down to the cellular level. Therefore, malfunction of the fascial system due to trauma, poor posture, or inflammation can create a binding down of the fascia, resulting in abnormal pressure on the nerves, muscles, bones or organs. This can create pain and malfunction throughout the body, sometimes with bizarre side effects and seemingly unrelated symptoms. It is thought that an extremely high percentage of people suffering from pain and/or lack of motion may be having fascial problems; but most go undiagnosed, as the importance of fascia is just now being recognized. All of the standard tests, such as x-rays, MRI’s, CAT scans, myelograms, electromyography etc. do not show fascial restrictions.”
John Barnes, PT
International lecturer, author and authority on Myofascial Release
What is Fascia Restriction?

A fascial restriction is the shortening, tightening or thickening (glue like) in the connective tissue caused by injury, trauma, poor posture, scarring or inflammation. These restrictions can produce up to 2,000 pounds of pressure per square inch, creating symptoms of pain, headaches, fibromyalgia, structural misalignment and limitation of movement.

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Disclaimer: This website is not meant to diagnose or offer medical advice. Do not rely on information provided as medical advice. Please seek the attention of a doctor or other healthcare provider for diagnosis and treatment of any suspected medical problem. Myofascial Release is an alternative holistic type of therapy that can be used along side conventional medical treatment to help improve one's well-being.